Jelqing, Streatching, Kegels and Edging

[Anonymous2]

Hi Guys, Why not start FTs own section on these subjects, I'm sure Big Al would like to spread his wings if asked, it could be put under heading to cover all 4, I know its complexed subject, but they do say its good for guys with ED thats jelqing and streatching, kegels is good for guys having weak ejeculations. and edging for guys with pe problems.
So what do you think boss's, I know there are lots of sites out there, but this brings things in under one roof.
Good Luck
Do we vote, me say, yes.
NOHARD

[dtwarren1942]

There is a lot of controversy as to whether PE exercises help or aggravate ED. Not sure this is the place to get involved in contriversal practices. If I recall, we already have a thread on physical theropy for the penis.

[Frank Talk Admin]

No Hard,
Actually, I'm a huge fan of incorporating aspects of all of these. In my clinical work, we include these - we just call them physical therapy since these internet terms can raise a lot of triggers with men. If anyone has things that work PLEASE post them either here or under the Physical Therapy section.

I think I would rather post specific exercises than just a link to sites. It keeps guys safer, I think. But yeah! Bring it on!

Who is Big Al? I'd LOVE to have his help!
Paul

[Anonymous2]

No Hard,
Actually, I'm a huge fan of incorporating aspects of all of these. In my clinical work, we include these - we just call them physical therapy since these internet terms can raise a lot of triggers with men. If anyone has things that work PLEASE post them either here or under the Physical Therapy section.

I think I would rather post specific exercises than just a link to sites. It keeps guys safer, I think. But yeah! Bring it on!

Who is Big Al? I'd LOVE to have his help!
Paul

Hi Paul, his is a pe instructor on pegym, he works out a lot of the exercises, have look your find him on there or a link to him.
Good Luck
NOHARD

[jn1421]

Me say yeah too!
My whole ED recovery has been the product of PE. I started with manual exercises at the begining, but my arthritis prevented me to hold a grip for long so I quickly went for the devices (hanger/clamps).There are few of us PEr's here that have posted already. Here is one of mine:
------------------------------

Hello men, Dave here. I wanted to chime in on this thread and give my personal testimony about Penis Exercises, specifically hanging weights for ED recovery. As some of you know, my story goes back a few years when I was searching the internet about implants and reputable doctors who performed the surgery. I had been completely impotent for at least 5 years prior. My penis shrank, shriveled and atrophied into a two inch flaccid stump with zero function. I came across a link that professed ED recovery through manual exercise. Of course I was interested and began to learn about the possible benefits. Once I started I was stunned how quickly my penis responded to this activity.

The third day I woke with an erection! I was so excited I stood in front of the mirror and posed..yeah, from side to side and everything. However, it didn't last long. But I was so motivated that I decided to try every possible PE exercise I could. I began a newbie program and studied my penis' response. My best erection quality (EQ) days were from stretching exercises. I soon became aware that hand fatigue was my enemy. I couldn't hold a grip long enough to perform adequate stretching, ending up in frustration and wasted time.

I began studying about hanging techniques. Found a few threads and videos (thanks malehanger), on the proper ways and decided to try. Hanging was much more efficient, consistent, hands free and best of all...my erections were getting better and lasting longer! It didn't take long for me to notice that my overall penis health was being effected too. My erections were not only looking more veiny and stiff, but the color was even enhanced. My wife commented that it was warmer to her touch and much more heavy and dense than before. Of course my motivation to continue was over the edge at this point so I started to study about the physiological changes taking place through hanging.

Basically what I found is something we already know...with all concentrated physical exercises, anyone can condition and develop tissue mass with better blood circulation and better function over time. I am very pleased to say that within 2.5 years, I have regained/regenerated my penis function from zero to approximately 75%! I do other penis exercises which are factored in with my overall ED recovery program but mostly from hanging weights.

Also, I have gained 1.75 inches in length and 3/4 inch in girth. My wife commented on that as well.



There are a few of us PEr's here too.

[dtwarren1942]

I have attached a link to Big Al's Male Enhancement web site:

http://www.maleenhancementcoach.com/