Perrito exercises

The final frontier. Deciding when, if and how.
Colby-jack__
Posts: 69
Joined: Thu Aug 21, 2025 10:31 am

Perrito exercises

Postby Colby-jack__ » Sat Sep 27, 2025 7:35 am

Gmorning brothers!
Have any if you done a lot of the perrito exercises? I recently started (a week ago) and I think im doing it right and I think its helping me "grow".

Im basically pumping up pretty full (~50 pumps) and doing like mini helicopters up and down my whole penis. Like grabbing my penis solidly with one hand and using the other to stretch right, left, up and down. From there I move my holding hand to a different spot and repeat. Next I add ~5 more pumps and repeat. I do this until I cant get any more pumps in.

When I started I could only get to about 60 pumps but now im slowly getting more.

Also when I started I could make the OK sign and my thumb and pointer finger easily touched around my penis and now they barely touch. I think ill be sure its working when they dont touch any more.

Am I doing it right? Has any one else had measurable success like this?
Colby_jack
Coloplast titan 26 cm placed on 8/26/25 by Dr Taj
~8" before IPP but not "hard" enough for pvi.
Tried everything as things progressed:
Pills, pumps, prp, trt, gainswave, peptides, trimix, quadmix and a vibrating ring.

User avatar
SWorks17
Posts: 997
Joined: Sat Jan 15, 2022 4:33 pm
Location: Garden Ridge, Texas

Re: Perrito exercises

Postby SWorks17 » Sat Sep 27, 2025 8:25 am

Colby-jack__ wrote:Gmorning brothers!
Have any if you done a lot of the perrito exercises? I recently started (a week ago) and I think im doing it right and I think its helping me "grow".

Im basically pumping up pretty full (~50 pumps) and doing like mini helicopters up and down my whole penis. Like grabbing my penis solidly with one hand and using the other to stretch right, left, up and down. From there I move my holding hand to a different spot and repeat. Next I add ~5 more pumps and repeat. I do this until I cant get any more pumps in.

When I started I could only get to about 60 pumps but now im slowly getting more.

Also when I started I could make the OK sign and my thumb and pointer finger easily touched around my penis and now they barely touch. I think ill be sure its working when they dont touch any more.

Am I doing it right? Has any one else had measurable success like this?


Colby-jack, I did a variation on the perrito exercises. My docs protocol was cycling 20 minutes twice a day in the shower pumped to the max. When I started cycling I could barely get past 20 minutes without crying uncle from all the pain in my glans.

From your post it sounds like you don't have the same kind of pain in your glans that I had when fully inflated and doing the exercises. That's Great!

I would do the variation on the perrito exercises in a warm tub of water covering my dick 3 to 4 times a week. I would pump up to around 70 percent and bend my dick up, down and side to side for 5 minutes and then I would pump to the max and see how long I stay pumped until I couldn't stand the discomfort any longer. My wife would be out doing her morning walks when I would get in the garden tub.

Yes, I believe it did help to stretch my dick and help me get back to my pre implant size, but I don't believe that I got any more size from the exercises, it just helped get back what I had.

I had lots of pain in my glans when fully pumped up for a long time. I did the variation exercises for a year until I got to a hour and a half with little discomfort at the end of that time.

I say, if it works for you, keep going

Keep getting better Colby,
SWorks
Age 67, Garden Ridge Texas, Boston Scientific Rezum procedure for benign enlarged prostate 19 May 21, AMS LGX 18cm with 3cm RT's installed 5 Nov 2021 by Major Dr Shane Barney, BAMC, San Antonio, Texas, Married 36 years.
DOD Pg 131, Faces Pg 27

Alex258
Posts: 379
Joined: Thu Feb 02, 2023 8:17 pm

Re: Perrito exercises

Postby Alex258 » Sat Sep 27, 2025 8:49 am

Colby-jack__ wrote:Gmorning brothers!
Have any if you done a lot of the perrito exercises? I recently started (a week ago) and I think im doing it right and I think its helping me "grow".

Im basically pumping up pretty full (~50 pumps) and doing like mini helicopters up and down my whole penis. Like grabbing my penis solidly with one hand and using the other to stretch right, left, up and down. From there I move my holding hand to a different spot and repeat. Next I add ~5 more pumps and repeat. I do this until I cant get any more pumps in.

When I started I could only get to about 60 pumps but now im slowly getting more.

Also when I started I could make the OK sign and my thumb and pointer finger easily touched around my penis and now they barely touch. I think ill be sure its working when they dont touch any more.

Am I doing it right? Has any one else had measurable success like this?


Almost 2 years in here Coloplast Titan Perito installed. I cycled twice a day for one year. I did what you are doing now. Had good growth both L and G and all is good today.

Valdekio
Posts: 39
Joined: Wed Sep 10, 2025 8:47 pm

Re: Perrito exercises

Postby Valdekio » Sat Sep 27, 2025 9:40 am

Yeah I don't think I'll be doing the Perrito exercise. The first thing I thought when I saw his video was won't that cause the tubing to possibly break? I'll pass on that and just do cycling for an hour a day when my time comes. I have the tenacio pump and I am just over a week past surgery and can't imagine pumping myself at this point in time. 5 weeks to go.
59 yr old. Implanted Sept.19, 2025
AMS 700 CX 18 cm + 1.50 extenders
Married 22 years to the love of my life.
Struggled with ED for the last 20 years.
Meds, pumps, injections quit working.

Colby-jack__
Posts: 69
Joined: Thu Aug 21, 2025 10:31 am

Re: Perrito exercises

Postby Colby-jack__ » Sat Sep 27, 2025 1:52 pm

1 week was still a pretty dark place but it turned up from there. (with a speedbump when I pulled my ~healed incision opened :( ). Im sure you'll feel much better in 2 weeks. Ive treated this recovery a lot like the gym: no pain no gain... but with limits. I always try to push cycling to the point where I know it will make me a little sore afterwards but not miserable and I still take advil probably 2x a day more for "comfort" than pain.
Good luck! Don't overdo it!
Colby_jack
Coloplast titan 26 cm placed on 8/26/25 by Dr Taj
~8" before IPP but not "hard" enough for pvi.
Tried everything as things progressed:
Pills, pumps, prp, trt, gainswave, peptides, trimix, quadmix and a vibrating ring.

Colby-jack__
Posts: 69
Joined: Thu Aug 21, 2025 10:31 am

Re: Perrito exercises

Postby Colby-jack__ » Sat Sep 27, 2025 2:02 pm

But to your point: cant see yourself doing the perito exercises... thats why I ask. Im not doing what he shows on his YouTube videos... I could not.

He says inflate fully and move your johnson left, right, up and down... ok... but what he demonstrates with that rubber dong would be painful if not impossible.

Im inflating fully and flexing in all directions but it looks nothing like his demo. If I was soft enough to replicate his motions it wouldn't do anything. Im bending about 5 or 10 degrees in each direction, up and down at different location... and I think its helping but I've only been doing it for 3 or 4 days..
Colby_jack
Coloplast titan 26 cm placed on 8/26/25 by Dr Taj
~8" before IPP but not "hard" enough for pvi.
Tried everything as things progressed:
Pills, pumps, prp, trt, gainswave, peptides, trimix, quadmix and a vibrating ring.

Valdekio
Posts: 39
Joined: Wed Sep 10, 2025 8:47 pm

Re: Perrito exercises

Postby Valdekio » Sat Sep 27, 2025 2:15 pm

No doubt been somewhat miserable. I can't see how some people are hopping on airplanes two days after surgery or driving hours to get back home. I have been getting out some and the pain has subsided in some areas only to show up in other areas. Looking forward in my mind to better days.
59 yr old. Implanted Sept.19, 2025
AMS 700 CX 18 cm + 1.50 extenders
Married 22 years to the love of my life.
Struggled with ED for the last 20 years.
Meds, pumps, injections quit working.

Colby-jack__
Posts: 69
Joined: Thu Aug 21, 2025 10:31 am

Re: Perrito exercises

Postby Colby-jack__ » Sat Sep 27, 2025 3:45 pm

It just takes a while. I healed fast in so many ways but there's limits. There's cylinder softening thats just STARTING to happen now and I've been aggressive with most everythjng: walking, cycling, exercises...
Its crazy how great this implant is and its really just getting started.
Sort of the opposite of trimix and cialis: the first time was the best....
Enjoy the ride!
Colby_jack
Coloplast titan 26 cm placed on 8/26/25 by Dr Taj
~8" before IPP but not "hard" enough for pvi.
Tried everything as things progressed:
Pills, pumps, prp, trt, gainswave, peptides, trimix, quadmix and a vibrating ring.

Tuscan_Order
Posts: 53
Joined: Thu Nov 14, 2024 7:37 pm
Location: Iowa City

Re: Perrito exercises

Postby Tuscan_Order » Sat Sep 27, 2025 4:23 pm

Colby-jack__ wrote:Im inflating fully and flexing in all directions but it looks nothing like his demo. If I was soft enough to replicate his motions it wouldn't do anything. Im bending about 5 or 10 degrees in each direction, up and down at different location... and I think its helping but I've only been doing it for 3 or 4 days..


I have been doing pretty much the same protocol as you. Fully inflate, bend as much as possible in each direction, pump some more until the bulb won't squeeze anymore, repeat. It was pretty amazing how the cylinders have softened up. although I still have some kind of hard area where I think they are bunching up.
One thing I would like to know is if anyone has a Titan that "clicks" sometimes when doing these exercises? Almost like something catches briefly then releases.
Iowa City. RALP 2020. Bi-mix scarring. 24cm Titan implant by Dr. Eid April, 2025.


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