My Surgeons First 3 weeks Activation Protocol
Posted: Thu Oct 03, 2019 8:54 am
Does this look about right or does anyone think this looks conservative?
I'm guessing that this is from your doctor. If it is. Look at it from his perspective. He doesn't want you to get hurt. Then perhaps give up pumping. My only comment is to suggest that you listen to your body. It is a fine line between stretching & pain. Once you learn what your limits are. You'll know if that schedule is correct.
Based upon others, you'll be the best one to know when it's time for the maiden voyage. Not a schedule. Best of luck.