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Sorry for the never ending questions ‘

Pumped just now - ache when I got to full mast as usual but can deal

Hurt a lot to deflate - especially the head

Also hurt to squeeze and now some aching or radiating

Any easier and more full way of deflating without pain ? Is head pain normal ? Will it go away

Yes yes it’s all normal jus keep doing what your doing.The trauma inside has to heal and it takes time and your body has to get used to the new foreign objects in there You will get pain from cycling for the first six or seven weeks maybe eight weeks that’s normal things are stretching everything is going to get settled down and it won’t hurt.
Dave