I agree: running is great for fitness as well as mental health.
I ran friday and lifted saturday but I took Sunday off.
I felt like I had done about 20% too much and needed a day of rest. It was probably trying core exercises Saturday that did it.
I say this so others know: listen to your body during recovery. Don't push things too hard. Im terrible at being patient but im trying.
Hopefully my day or 2 of rest is just what I need and everything continues in the right direction and im back to full activity quickly.
Running
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Colby-jack__
- Posts: 46
- Joined: Thu Aug 21, 2025 10:31 am
Re: Running
Colby_jack
Coloplast titan 26 cm placed on 8/26/25 by Dr Taj
~8" before IPP but not "hard" enough for pvi.
Tried everything as things progressed:
Pills, pumps, prp, trt, gainswave, peptides, trimix, quadmix and a vibrating ring.
Coloplast titan 26 cm placed on 8/26/25 by Dr Taj
~8" before IPP but not "hard" enough for pvi.
Tried everything as things progressed:
Pills, pumps, prp, trt, gainswave, peptides, trimix, quadmix and a vibrating ring.
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