Cycling Frequency and Duration

[AnotherOldFart]

Hi brothers,

What was your surgeon’s cycling recommendations?

-Session Duration: (e.g., minutes per session)
-Frequency: (e.g., sessions per day)
-Total Duration: (e.g., months post-op)

I was told 30 minutes, twice daily, for 1st 6 months.

Why is the twice-a-day prioritized over a single, longer-duration session?

Thank you!