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dtwarren1942 wrote:Are these measurements made with the ruler pressed tightly against the pubic bone (bone pressed) or with the base of the ruler resting where the base of the shaft meets the fat pad. There could be an inch or so difference.

Thanks to penis exercises, I have increase my erect length by almost one inch and my girth by over one inch.

Well Done Bunny, I'm now in to it again and gaining, looking to try and get to 8 inch's gained 1/2 inch already.

NOWHARD

Recomended exercises?

oowright wrote:Recomended exercises?

Hi OO if you go to http://www.pegym.com under the header banner your see penis exercises, penis enlargement and jelqing this need some good reading to understand what you may want to do.

I do jelqing left and right hand 15 of each, slow crank 15 left and 15 right what I call a double jelq this is where one OK follows the other down your penis again 15, then a stretch downwards hold for 15 seconds and an erect squeeze 15 seconds these then go up to 22 and 30 and so on with the next day.

Day 1 I do 3 sets going 15, 22 and 30 this is my easy day.

Day 2 I do 3 sets going 18, 27 and 37 this is my hard day then take a day off.

Reason I do left and right is so you don't get a bend from repeating going one side all the time, even stretching I change hands, erect squeeze if you have a semi for me that works, and your feel it, you will get a semi doing your exercises and you may even get some pre-cum, per for the course. OK

And get some kegels going they help you. OK

That's my work out. OK

NOWHARD

This definitely makes me feel better. I'm around 6x5 and have always thought that I'm bellow average. It has caused me slight confidence issues and have even sometimes avoided sex due to it.

Not anymore, as soon as I heal my penis from my injury (again a consequence of me trying to enlarge it) I will just go on and use it.

Thanks for sharing! Take care!

As regards exercises etc to lengthen the penis. Some may find this explanation on youtube by a Doctor useful.
https://www.youtube.com/watch?v=Hyust8BzA6g The reasons why a penis will shrink but not lengthen begin in about the 4 minute mark.