Postby Martin6469 » Tue Jan 11, 2022 12:17 am
In World War II, radio men who listened for enemy transmissions tended to get sleepy when hearing only static. My wife and I keep little AM-FM radios with single earpieces in bed. We tune them to an unused FM channel or to the so-called AM graveyard frequencies of 1230, 1240, 1340, 1400, 1450, or 1490. There are radios which turn off after 90 minutes, to save batteries.
We also use melatonin, but don't take the dose in the bottle! It's much too high and overloads the receptors. Split 1 mg tablets into four pieces, take one an hour before bedtime. When you wake in the night, put another piece under your tongue (no need to get up for water), and repeat some hours later until you've had 3 or 4 pieces, but no more than four!
Age 79 in 2024. On testosterone replacement due to hypothalamus malfunction. (Attention depressed guys: low testosterone is a cause.) Healthy health nut but ED due to getting old. Like to keep enough cardiovascular ability to thrust for 30 min.