How do you stop premature ejaculation
Posted: Fri May 03, 2024 6:17 am
Managing premature ejaculation can be done in a number of ways, including:
For a few seconds, gently squeeze the base of the penis while pausing stimulation. This is done when you're getting close to max. This helps put off ejaculation.
Do exercises for your kegels: Kegel exercises can help you control your ejaculation by strengthening the muscles in your pelvic floor.
Mindfully Masturbate: Learn your arousal patterns by stroking and stopping before the peak and then starting up again. This makes you more aware and in charge.
Deep breathing: Take slow, deep breaths during contact to calm your excitement and keep your performance going longer.
Use products that calm you down: Over-the-counter creams or sprays can make you less sensitive, which can delay ejaculation.
Communication: Be honest with your partner about your worries. Performance anxiety can be eased with understanding and help.
Try Different Positions: Changing positions that stimulate you less can help you wait to ejaculate.
Get Professional Help: If you keep ejaculating before your time, talk to a doctor or therapist who specializes in sexual health for specific advice and support.
For a few seconds, gently squeeze the base of the penis while pausing stimulation. This is done when you're getting close to max. This helps put off ejaculation.
Do exercises for your kegels: Kegel exercises can help you control your ejaculation by strengthening the muscles in your pelvic floor.
Mindfully Masturbate: Learn your arousal patterns by stroking and stopping before the peak and then starting up again. This makes you more aware and in charge.
Deep breathing: Take slow, deep breaths during contact to calm your excitement and keep your performance going longer.
Use products that calm you down: Over-the-counter creams or sprays can make you less sensitive, which can delay ejaculation.
Communication: Be honest with your partner about your worries. Performance anxiety can be eased with understanding and help.
Try Different Positions: Changing positions that stimulate you less can help you wait to ejaculate.
Get Professional Help: If you keep ejaculating before your time, talk to a doctor or therapist who specializes in sexual health for specific advice and support.